Who We Are
At VINNA Performance, our name embodies the spirit of relentless effort and triumphant success. Drawing from the Old Norse word "VINNA," we capture the essence of both earning your achievements through hard work and ultimately emerging victorious. This perfect synergy of determination and triumph defines our commitment to empowering high performers to reach their fullest potential.
Team VINNA is a mixture of sports medicine and rehab professionals, strength & conditioning coaches, and sports scientists, bringing a multi-specialty approach to athlete training and health guidance for high performers. This high performance model takes into account several factors when designing and implementing programs to improve performance. Our approach with each organization and individual we serve is custom tailored to the specific needs of the goals we are looking to achieve. We consider all aspects of performance. Not just limited to strength training, but also considering overall health, injury prevention, nutrition, and recovery. We are data driven and metric obsessed individuals who use the latest science-backed principles and objective data to achieve whatever goal is given to us.
optimized performance & recovery for endurance athletes
At VINNA Human Performance, we help triathletes train smarter, recover faster, and perform at their peak. Our Performance Therapy services address mobility, strength imbalances, and injury prevention using cutting-edge techniques like dry needling, blood flow restriction, and movement screenings to keep you race-ready. Our Performance Training services provide specifically tailored coaching to each athlete, preparing them for their specific event. Our Recovery Lab uses scientifically backed recovery modalities and protocols to keep athletes feeling and performing at their best.
ENDURANCE ATHLETE TESTING
Advanced Biomechanical Profiling: Take the guesswork out of your training. Our Performance Therapists utilize a triad of gold-standard technologies—force plates, 3D motion capture, and dynamometry—to create a complete map of your athletic profile. By precisely measuring your force production, mobility, and isolated strength, we uncover hidden asymmetries that cause repetitive stress injuries. This data allows us to optimize your movement efficiency and build a training plan that keeps you healthy and performing at your peak.
