Performance Therapy
recover faster
perform better
unlock your full potential
performance therapy
beyond rehab, built for results
Performance therapy takes traditional rehabilitation a step further. While physical therapy typically aims to restore you to a baseline of function after an injury or surgery, performance therapy is all about elevating your abilities beyond normal everyday levels. It’s a proactive, customized approach that fine-tunes your body’s strength, agility, endurance, and flexibility—not just to recover, but to excel.
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Imagine moving past simply regaining lost function and instead unlocking your body’s full potential. Performance therapy blends targeted exercises, innovative techniques, and personalized coaching to help athletes and high-performers break through plateaus and reach new heights. Whether you’re looking to sharpen your competitive edge or simply enhance your overall physical performance, this advanced therapeutic strategy is designed to push you into a realm of peak efficiency and superior movement.
more than therapy
a strategy for success
At VINNA, your care is led by an elite team of experienced physical therapists, certified strength and conditioning coaches, and athletic trainers — all working together to deliver results that go beyond traditional rehab. We combine advanced insights from cutting-edge technology like VALD systems and movement analysis tools, allowing us to guide smarter, faster recoveries and optimize performance with precision.
Whether you're seeking pain relief, rebuilding strength after injury, or striving for peak athletic performance, we meet you exactly where you are and create a path forward. Every session is fully dedicated to you — true one-on-one attention with no hand-offs to support staff. And because no two bodies or goals are the same, every plan we design is built around your unique data, movement patterns, and personal aspirations. At VINNA, your journey isn’t just about healing — it’s about unlocking your full potential.
advanced testing
deeper insights. better outcomes.
True recovery and performance require true insight. At VINNA, we use industry-leading technology to precisely measure your strength, power, movement efficiency, and asymmetries — providing data that traditional assessments miss.
Using VALD force plates, handheld dynamometers, movement analysis software, and more, we find the hidden factors affecting your performance. This means faster results, personalized progress tracking, and training or rehab programs built exactly for what your body needs.
solutions built around your goals
At VINNA, our approach is built around your goals — whether that means moving pain-free, returning to sport stronger, or reaching your highest level of performance.
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If you're battling chronic joint pain, overuse injuries, or muscle imbalances, our team focuses on restoring smooth, pain-free movement so you can get back to the activities you love without hesitation. For athletes recovering from injuries like ACL tears, shoulder, elbow, or hip issues, or setbacks from running and endurance sports, we create personalized roadmaps to not only return to play, but to come back stronger and more resilient than before.
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And for those chasing peak performance, we go beyond injury recovery. We identify and address hidden limitations in strength, power, mobility, and movement efficiency — helping you perform at a higher level while reducing the risk of future injuries. Whether your goal is recovery, resilience, or reaching a new personal best, VINNA is the team built to get you there.
READY TO MOVE BETTER AND
PERFORM YOUR BEST?
YOUR JOURNEY STARTS HERE
Frequently asked questions
Do you take insurance?
VINNA Human Performance is an out-of-network provider, meaning that we do not accept insurance. The current PT reimbursement rates and insurance regulations don't allow for adequate treatment. In the current Physical Therapy environment, PT's are being pushed to see more patients per hour, meaning that the patient gets less of their attention and more of the treatment time is spent with assistant staff. By going out of the insurance model, we can spend all of our time and energy on treating you and not on figuring out how to get paid for it by jumping through insurance hoops.
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Many insurance plans require prior authorization and referrals from a physician to be seen. The law doesn't require this, though. You should have direct and unrestricted access to your PT to get the treatment you need when you need it. No need to wait for authorization or have you see a provider that can refer you for imaging and testing that you don't need.
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We will provide you a superbill that you can submit to your insurance for out of network reimbursement if you have out of network benefits. Payment will still be required at the time of service. You can still use HSA and FSA benefits to pay for our services.
What sets VINNA apart?
Accessibility
You'll have access to message your PT at any time using our patient app.
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Our Full and Undivided Attention
Treatment is one-on-one with your provider. No techs or assistants. No other patients being seen at the same time, taking some of our attention.
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Experience
Our providers have 40 years of combined experience treating all different types of injuries and cases. They've treated athletes Olympic and Ironman athletes, and athletes from MLB, NFL, NBA, WNBA, UFC, and NCAA. They've also worked with countless orthopedic and pain management patients and have become leaders in their fields, with physicians referring specifically to them for their expertise and results.
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Unparalleled Testing
We use VALD systems as well as other technology to test many different strength and ROM metrics to get the most accurate and in-depth information on what's going on with your condition. You'll be amazed at what these systems can show us and how they guide our treatment.
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Progression Options
We have several progression options when formal PT is done and you're ready to get back to sport or other activity. We have in-house strength & conditioning coaches who can program ongoing fitness programs for you with any guidance that is still needed from your PT. Whether you want in-person training or mobile programs that guide your workouts, we got you covered.
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