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ABOUT VINNA
VINNA is a health and human performance company that provides on-site and virtual sports performance, fitness, and performance therapy services. Made up of Physical Therapists, Certified Strength & Conditioning Specialists, and Sports Scientists, our team is built to come along-side both teams and individuals to keep them healthy, prevent injury, build strength, develop speed & agility, and rehab from injury.
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VINNA offers on-site services for those living in the greater Phoenix area and has virtual services and programs for those outside of that area that wish to get stronger, faster, and reduce their risk of injury.
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virtual performance coach
Whether you need a sport-specific program or your goal is general health and fitness, our strength and conditioning coaches will design a custom program for you.
During the onboarding process we'll find out more about what you need and what equipment you have access to in order to help us build your program that you'll be successfull with.
Throughout your program you'll have access to the training app and access to your coach for questions and motivation.
performance therapy
Performance therapy elevates traditional rehab by not just restoring baseline function, but by enhancing your strength, agility, endurance, and flexibility. This proactive, personalized approach uses targeted exercises and innovative techniques to unlock your full potential, helping athletes and high-performers break through plateaus and achieve peak efficiency.
Insurance-based care typically only covers return to basic function, but athletes and high performers need to return to their expected level of performance - which is what our treatment is geared toward.
team training
Every organization, sport, and team is different and has unique athletic needs. We're here to assess those needs and build programming to meet your goals and propel your team to success.
Our custom solutions include on-site training, team apps, custom testing, and full programming throughout pre-season, in-season, and off-season cycles.
private training
Our Certified Strength & Conditioning Specialists will design your program and be there with you to push you to meet your goals.
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