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Are spinal adjustments good for me?
Joint adjustments, or manipulations, are commonly performed by Chiropractors, Physical Therapists, and Osteopathic Physicians. It's...
Feb 26, 20243 min read
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The Kinetic Chain
Learn the history and explanation of the Kinetic Chain.
Aug 23, 20233 min read
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Addressing Weak Links: Hip Mobility
When considering joints and their movements, we can break each one down by whether it needs to be stable or mobile. The hip joint is one...
Jun 25, 20232 min read


Understanding Blood Flow Restriction Training
Overview of blood flow restriction training.
May 25, 20233 min read
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