stop guessing
start recovering
Recovery isn't just icing. It's programming.
VINNA's experts prescribe the science your body actually needs to perform.
recovery is science
stop treating it like a guessing game
The Alternative
Throwing yourself into random saunas, or sitting in cold tubs for ego, calling it "recovery." Or even worse - paying another company for use of their equipment, but no knowledge of what you're doing or why it matters. That’s amateur hour. Your body is a high-performance machine! Don't trust it to just anyone.
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The VINNA Difference
You don't just book a session; you get a Recovery Session that's customized to you and your needs. Our Recovery Specialists, made up of sports medicine and sports performance specialists assess your specific fatigue state, training phase, and physiological needs - even wearable data if it's available. Then, we program a combination of modalities proven by research to drive actual, measurable physiological change.
how we think
You Need a Cooldown, Not a Cool Feature
Different training loads require different recovery pathways (neuromuscular vs. metabolic). Random selection neutralizes effect.
Optimal Adaptation Requires Precision
Applying compression before heavy lift days is counterproductive. Applying Cold Plunge immediately after strength training can stunt hypertrophy signaling.
Timing is everything.
Expert Oversight is the Only Protocol
We don't just sell tools; we sell outcomes.
We program your Recovery Session to maximize the processes of every cell in your body to work in your favor toward your goals.
Programming is intentional.
the tools we use
Infrared Saunas
Increases heart rate, lowers blood pressure, and activates heat shock proteins to flush metabolic waste and improve vascular compliance.
Cold Plunges
Induces a controlled systemic stress (hormesis), rapidly downregulating inflammation and forcing acute parasympathetic nervous system activation.
Red Light Therapy
Delivers specific near-infrared wavelengths proven to stimulate cellular mitochondria, increasing ATP production and accelerating tissue repair at the cellular level.
Compression Boots
Sequential intermittent pneumatic compression that aggressively clears pooled blood and lactic acid from extremities, promoting rapid circulation and reducing DOMS.
PEMF
(Pulsed Electro-Magnetic Field)
Uses pulsed fields to recharge cell voltage, improving nutrient uptake, waste expulsion, and stimulating the body's natural healing processes at a fundamental level.
Blood Flow Restriction
Utilized pre- or post-session to safely increase growth hormone release and activate muscle hypertrophy pathways while minimizing joint strain.