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VIRTUAL performance coach
Data-Driven Health Coaching.
For Life, Not Just the Gym.
Unlock your full potential with VINNA’s Virtual Performance Coach. This isn’t just training - it’s a science-backed, holistic approach to health, performance, and longevity. Our expert coaches tailor programs to your goals and lifestyle, integrating workouts, recovery, injury prevention, nutrition, and health metric tracking. Whether you're an athlete or just want to move and feel better for life, get elite-level guidance, accountability, and results - anytime, anywhere.
We Don't Guess. We Assess.
You have the data. We have the answers.
Our coaching app syncs directly with your wearable device (Whoop, Garmin, Apple Health, Oura) to look under the hood to assess all aspects of your performance and recovery.
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Resting Heart Rate (RHR): We track cardiovascular health improvements over time.
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Heart Rate Variability (HRV): We monitor your nervous system’s stress levels. If your HRV is tanked, we don't push you to break a record—we program a recovery day to prevent burnout.
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Sleep Quality: We analyze your deep and REM sleep trends to offer adjustments and protocols that actually help you rest.
Compatible with
Nutrition Comes Standard
Included with your coaching is a premium Cronometer Gold Membership. This helps us better understand your daily eating habits and how they influence your goals.
Micronutrient Tracking: We ensure you aren't just hitting protein goals, but getting the vitamins and minerals required for immunity and longevity.
Ad-Free Experience: We pay for your gold subscription to provide you with a professional interface to log meals quickly.
Seamless and Easy: You log your meals, we pull the data and make changes for you.
AI Apps Are Impersonal and Inaccurate
AI apps are cheap and easy to use, but they can't truly learn and understand you and they hallucinate, which gives you bad advice. And when you have a question that truly needs a person to talk to, there isn't one.
Gym Trainers are Expensive and Limited
In-person training is extremely expensive and your personal attention is limited to maybe 3 hours per week, but you're paying infinitely more for it. When it's not your 30 minute appointment, good luck asking them questions and getting help from them.
We are Personal, Thorough, and Accessible
We will always use real strength & conditioning coaches and health professionals to guide your program and oversee your performance. Through the app you can communicate with your coach day and night, getting all of your questions answered when it matters most.
All That's Included:
Accountability That Actually Moves the Needle
No more guesswork, falling off track, or starting over. Consistent check-ins keep you focused, motivated, and progressing with purpose.
Goal Setting & Progress Tracking
We define success together—then measure it. You’ll know exactly what you’re working toward and see your growth in real time.
Unlimited Communication with Your Coach
Got a question? Hit a wall? You’re never left hanging. Real-time feedback and ongoing support mean you’re always one message away from clarity.
A Custom-Built Program—For You
Your training isn’t pulled from a template. Every session is designed around your goals, schedule, equipment, and performance level.
Nutrition Tracking, Simplified
Dial in your nutrition with clear macro targets, practical tools, and coaching that keeps things flexible, sustainable, and aligned with your lifestyle.
Wearable Data That Drives Results
Using your wearable tech (like Whoop, Oura, Garmin, or Apple Watch), we’ll analyze real metrics—so recovery, readiness, and effort aren’t just guesses.
Recovery That Keeps You in the Game
Train hard, recover smarter. From sleep quality to active recovery strategies, we help you optimize for energy, resilience, and performance.
A Team of Experts in Your Corner
You’re not doing this alone. From strength to nutrition to mindset, you’ve got a full support squad backing your progress every step of the way.
Built For Those Who Expect More of Their Health
This is for those who wants to reclaim their energy.
You don't just need a workout; you need a lifestyle audit.
If you are tired of brain fog, nagging injuries, or inconsistent energy levels, we build the roadmap to fix it. We focus on Longevity and Durability, helping you claim your full ability.
You Don't Just Get A Health Coach
You Get A Whole Team
Your subscription includes access to all of Team VINNA. You get access to and instruction from strength & conditioning coaches, physical therapists, athletic trainers, and more.
THE Plan
$199
199
Every month
One month of customized programming paired wearable tracking, with macro tracking and nutrition planning built to crush your goals. No excuses—just execution. Your team is here for you the whole way.
Valid until canceled
Accountability
Video Consultation with Strength Coach
Goal Setting and Tracking
Custom-built program
Wearable Data Tracking
Macro tracking
Unlimited Messaging with Your Coach
Access to Partner Discounts
Month to Month - no long term commitment
Let's get started
on your health goals
Frequently Asked Questions:
Q: Is this just an AI app, or do I get a real coach?
This is 100% human coaching. Your data trends, every programmed workout, nutrition target, and recovery protocol is written and adjusted by your dedicated Performance Coach. You have unlimited access to message them, send videos for feedback, and hop on calls when needed. An app gives you a template; we give you a partnership.
Q: Why is this $199/month when most fitness apps are $15?
Fitness apps sell you access to a database of workouts. We sell you outcomes. For $199/mo, you are hiring a health strategist who manages your strength, nutrition, and recovery daily. When you factor in the included Cronometer Gold membership ($11/month value), the daily data review, and the personalized programming, the cost is significantly lower than even one session with an in-person trainer.
Q: Am I locked into a long-term contract?
No. We operate on a month-to-month basis because we believe our results will keep you here, not a contract. You can cancel anytime.
Q: Do I need a wearable device (Whoop/Garmin/Apple Watch) to join?
It is not mandatory, but it is highly recommended to get the full "Health Command Center" experience. Without one, we can still coach your training and nutrition effectively. However, syncing a wearable allows us to see your Sleep, HRV, and Resting Heart Rate, which lets us customize your plan based on how your body is actually recovering biologically.
Q: How does the Nutrition Coaching work? Do I get a meal plan?
We move beyond rigid "chicken and broccoli" meal plans. We gift you a premium Cronometer Gold membership to track your intake. Your coach sets specific targets not just for calories, but for micronutrients (vitamins & minerals) to support energy and longevity. We review your logs and help you build sustainable eating habits that fuel your performance without taking over your life.
Q: How does the Nutrition Coaching work? Do I get a meal plan?
We move beyond rigid "chicken and broccoli" meal plans. We gift you a premium Cronometer Gold membership to track your intake. Your coach sets specific targets not just for calories, but for micronutrients (vitamins & minerals) to support energy and longevity. We review your logs and help you build sustainable eating habits that fuel your performance without taking over your life.
Q: What if my HRV is low or I had a terrible night of sleep?
This is exactly why you hire us. If we see your recovery scores tanking, we don't force you to grind through a heavy session. We will adjust your plan on the fly—switching a heavy lift to a mobility flow or active recovery day—to prevent burnout and injury.
Q: I travel frequently / I have a limited home gym. Can I still do this?
Absolutely. This program is built for your life, not a perfect scenario. If you are in a hotel gym with only dumbbells for a week, your coach updates your plan to match that equipment. If you are at home with just bands, we build a plan for that. We ensure you never miss a beat, no matter where you are.
Still have questions?
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